Jaamacada horumarka lamaanaha

Raganimo University waxaad ka heleysaa talooyin ku saabsan galmada, guurka, jaceylka, raaxada iyo raganimada.

Mowduucyada

6 arimood oo aad ku kicin karto dareenka kacsiga gacalisadaada

Lamaane baddan ayaa dhib ku qaba in ay kiciyaan dareenka ka dhexeeya inta aysan sariirta wada tagin, iyadoo galmada ay noqotay oo keliya waxay iska sameeyaan.

Raganimo Raganimo
3 minutes

5 farsamo oo aad ku maareyn karto biyo-baxa deg dega ah

Biyo-baxa deg dega ayaa saameyn ku yeesha kalsoonida raga iyagoo aamina in aysan gabadha sariirta ku qancin karin.

Raganimo Raganimo
3 minutes

Shahwada/biyaha raggu dumarka faa'iido caafimaad ma u leedahay?

Cilmi baaris ayaa lagu ogaaday in shahwadu ay leedahay faa'iidooyin caafimaad oo dhowr ah.

Raganimo Raganimo
~1 minute

Ragu sidee u arkaan siigada dumarka?

Raga sheegay in ay jecelyihiin ayaa muujiyay in sababtu ay tahay in iyaga xitaa ay ku kacsadaan marka ay daawanayaan saaxiibtood oo is-taabanaysa.

Raganimo Raganimo
~1 minute

Dumarka oo qirtay in ay been ka sheegaan biyo-baxa

Cilmi baaris ayaa lagu ogaaday in 80% dumarku ay been ka sheegaan in ay biyo-bexeen.

Raganimo Raganimo
~1 minute

Galmada badan caafimaadka wax ma u dhintaa?

Galmadu caafimaadka ayay u fiicantahay oo oo hoos ayay u dhigtaa cadaadiska, walwalka isla markaana madaxa ayay dajisaa.

Raganimo Raganimo
2 minutes

Arimo dabiici ah oo aad raganimadaada kor ugu qaadi karto

Iyadoo ay rag badan raadinayaan sidii ay raganimadooda kor ugu qaadi lahaayeen ayaa qaar badan waxay isticmaalaan daawooyin

Raganimo Raganimo
2 minutes

4 arimood oo aad isaga ilaalin karto cudurada galmada laga qaado

Dadka qof walba waxbaa u qarxoon balse waxaa muhiim ah in la taxadaro oo rag iyo dumar mid ba kan kale waa qabadsiin karaan cudurka

Raganimo Raganimo
2 minutes