Jaamacada horumarka lamaanaha

Raganimo University waxaad ka heleysaa talooyin ku saabsan galmada, guurka, jaceylka, raaxada iyo raganimada.

Mowduucyada

Sida loo qanciyo dumarka jecel galmada xooga badan

Dumarka qaar ay jecelyihiin in si xoogan oo xanuun badan loogu galmoodo.

Raganimo Raganimo
3 minutes

Maxaa sababa kacsiga badan? sideese loo maareyn karaa?

Dad waxaa jira saacad kasta ka fikiraya galmada oo waqti badan ku luminaya.

Raganimo Raganimo
3 minutes

6 calaamadood oo lagu garto gabadha aan jaceylka kula wadin

Waxaa laga yaabaa in aad isleedahay waxbay kula wadaa ama dareenkeeda waa isbadali doonaa.

Raganimo Raganimo
4 minutes

Ma ogtahay in ay jiraan rag & dumar guud ahaan aan kacsan karin?

Waxaa jira dadka qaar guud ahaan aysan xiiso ku hayn galmadu. Kuwaasoo isugu jira dumar iyo rag.

Raganimo Raganimo
~1 minute

Sababahaan ayay sheegeen raggu in aysan u jeclayn isticmaalka cinjirka galmadda

Qaar ayaa sheega in uu dareenka raaxada hoos u dhigo halka qaar kale ay sheegaan in dumarka dartood aysan u isticmaalin.

Raganimo Raganimo
2 minutes

Sidee ugu raaxaysan kartaan galmada habeenka arooska?

Galmada habeenka arooska waa mida ugu xiisaha badan ee lamaane kasta ay dareemi karaan balse ma ahan mida ugu macaan

Raganimo Raganimo
2 minutes

5 qalad oo raggu sariirta ku sameeyaan, dumarkuna necebyihiin

Halkaan waxaan ku soo bandhigaynaa 5 ka mid ah qalalaadka ay dumarku aad uga eed sheegtaan ragga.

Raganimo Raganimo
3 minutes

Galmada gabdhaha cayilan iyo kuwa caatada ah midee ayaa raaxo badan?

Qeyb muhiim ah oo galmada ka mid ah waa in aad ku raaxaysan karto jirka xaaskaaga ama saygaaga.

Raganimo Raganimo
~1 minute